When should I throw in the towel & when should I push through?

'When is the right time to throw in the towel and when should I push though?'

This question from Rick is one we have all asked ourselves at some point. There's no point working on something that's not getting the right results, but how do you know when that is? Check out our suggestions on how you can get the most from your practice and push past the hard times! 
Join the comments below to let us know your thoughts, cheers Geoff